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3 Yummy Wholesome Ice Cream Recipes

Studying Time: 4 minutes

Summer season has arrived and it’s undoubtedly ice cream season. Although ice cream is scrumptious, it’s full of sugar and fats — which makes hitting these well being targets a little bit bit tougher. Excellent news is, you don’t have to surrender ice cream totally!! Introducing “good cream”, a wholesome different to your favourite refreshing dessert! We’re bringing you 3 “good cream” recipes that you simply gotta attempt!

This Texas warmth is a scorcher! Now, if I might eat ice cream on daily basis, I’d… however that simply isn’t logical. I signed up for the Superfoods Firm “Slay the Summer season” June Problem and sadly, ice cream shouldn’t be part of my meal plan.

As well as, I’m fairly certain I’d acquire 50 kilos by the tip of summer time if I ate ice cream for all three meals. No one desires that!

Conventional ice cream incorporates 300 – 400 energy per common serving dimension!

Excellent news: I’m right here to inform your candy tooth that the day is saved! Let’s flip that ice cream into “good cream” – a wholesome ice cream different to your favourite dessert!

Ice Cream vs. “Good Cream” (Wholesome Ice Cream)

First, let me scare you into ditching the true ice cream. Like…actually fast.

Ice cream is full of sugar and fats that may trigger your blood sugar ranges to spike. This may depart you feeling tremendous sleepy proper after you eat it. If you’re monitoring energy, 1 scoop of ice cream is about the identical quantity as 1 small meal — and with means much less vitamins!

In fact, it’s OK to indulge each on occasion. But when your candy tooth is asking you a greater than you would like it might, “good cream” is an superior different.

“Good cream” has really been round for years now. It’s an ice cream different that’s dairy-free, fiber-filled, and tremendous simple to make!

Blueberry + Banana “Good Cream


  • 3/4 cup – recent chopped blueberries
  • 1 scoop – Tremendous Superb Creamer
  • 3 – bananas, frozen, sliced
  • 2 tbsp – unsweetened coconut milk
  • 1/2 tsp – floor cinnamon
  • Topping concepts: Cocoa Nibs, coconut flakes, and/or chia seeds


Place frozen bananas, Tremendous Superb Creamer, coconut milk & cinnamon into the meals processor and mix till easy. Add in the remainder of the elements and pulse for about 15 seconds. Pour right into a bread pan and freeze for 3-4 hours. Scoop right into a bowl and prime along with your favourite toppings!


  • 4  – bananas, frozen, sliced
  • 1 tsp – Tremendous Superb Espresso – immediate
  • 2 Tbsp – unsweetened cocoa powder
  • ¼  cup – chocolate chips
  • Topping Concepts: coconut flakes, almond butter, walnuts


Mix frozen bananas till easy and creamy. Add Tremendous Superb Espresso and cocoa powder and mix till evenly easy. Stir in chocolate chips. Serve instantly or in an hermetic container within the freezer. 

Mango Piña Colada healthy ice cream
Mango Piña Colada “Good Cream”

Mango Piña Colada “Good Cream


  • 1/4 cup – pineapple chunks
  • 1 scoop – Tremendous Superb Creamer
  • 2 – frozen bananas
  • ¼ cup – mango chunks
  • ¼ cup – shredded coconut
  • Topping Suggestions: Toasted coconut, toasted almonds, pepitas


Combine frozen bananas, pineapple chunks, mango, Tremendous Superb Creamer, and coconut milk till easy. Sprinkle toasted coconut and toasted almonds over your blended combine for some added tropical taste!

That is simply the tip of the iceberg — there are such a lot of “good cream” recipes you can also make! At all times begin with bananas as your base. They create the sleek and thick texture. Should you can’t stand bananas, attempt substituting full-fat coconut milk! It provides a tropical aptitude to any mixture.

woman eating healthy ice cream
Me, all summer time lengthy with good cream!

Have to snag some Tremendous Superb Espresso & Tremendous Superb Creamer to make these recipes? Click on right here!

Searching for extra well being, wellness, & diet ideas? Try extra weblog articles right here.

We will’t wait so that you can attempt these good cream recipes for your self & tell us what you suppose! Depart us a remark beneath along with your favourite recipes & outcomes!



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