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HomeSuperfoodClif Builders Protein Bar Assessment – A Sweet Bar in Disguise

Clif Builders Protein Bar Assessment – A Sweet Bar in Disguise

Clif Builders is the Clif model’s protein bar collection, with full-size bars (68 g per bar) and Minis (half a bar at 34 g per). The total bar supplies 11 g of fats, 20 g of protein, and 29 g of carbohydrates. The flavour, consistency, and elements are sweet bar-like, which can concern health-conscious people. Learn on for full Clif Builders evaluation.

Runivore review of Clif Builders Protein Bar


Clif Bar and Firm is without doubt one of the early manufacturers within the vitality bar trade and is broadly credited for this gas format’s crossover into the on a regular basis snack market. Clif Bars have lengthy been a staple of our path operating and out of doors experiences.

With a few huge targets developing, I’ve ramped up coaching and have tried to be extra diligent with post-workout vitamin and protein consumption. So it’s nice timing to strive the Clif Builders protein bar collection. The flavour chosen for this Clif Builders evaluation is Chocolate Peanut Butter.


What’s Clif Builders?

Clif Builders is the Clif Bar model’s protein bars, with full-size bars (68 g per bar) and Minis (half a bar at 34 g per). They arrive in seven flavors primarily based on what’s accessible within the firm’s on-line store.

Every CLIF Builders supplies 20 g of protein. The bars include no trans-fat, no excessive fructose corn syrup, and no genetically engineered elements, in line with Clif. They’re additionally kosher, gluten-free, and low glycemic, claimed the corporate.


What’s the dietary content material of Clif Builders?

Clif Builders Chocolate Peanut Butter is a 68 g protein bar with 290 energy. It supplies 11 g of fats, of which 6 g are saturated fats, 20 g of protein, and 29 g of carbohydrates, of which 17 g are from sugars. It additionally incorporates a broad vary of micro-nutrients.

It’s a hearty bar that packs it in. The excessive content material of saturated fats and added sugar may concern extra health-conscious people.

Let’s take this chance to be taught a bit extra about saturated fats.

What’s saturated fats?

Fats, together with protein and carbohydrates, are the three macronutrients the human physique makes use of within the largest quantity. There are three forms of fat: saturated fats, unsaturated fats, and trans fats, all made up of carbon, hydrogen, and oxygen molecules.

Saturated fats is saturated with hydrogen molecules, which ends up in it being strong at room temperature. Sources of saturated fat embody purple meat, dairy, and plant-based oils similar to coconut oil and palm oil.

Saturated fat are possible not as horrible or wholesome as proponents from either side made them out to be. Whereas research have linked saturated fats consumption to coronary heart illnesses, they’re removed from conclusive.

Saturated fat are broadly used as an additive in junk meals for his or her preservative and stabilizing properties, contributing to their dangerous status. Nevertheless, additionally they exist in wholesome meals similar to cheese and complete milk. Like many meals, saturated fat are possible innocent when consumed moderately and will even present some well being advantages.


What are the elements of Clif Builders?

That’s a protracted checklist. Whereas I applaud that many elements are natural and Rainforest Alliance Licensed, some will be categorized as unhealthy. (We lately reviewed a Larabar, which solely incorporates two elements.)

I’m additionally curious how this bar will be marketed as low-glycemic since cane syrup, cane sugar, and brown rice syrup are the third, fourth, and fifth most considerable elements.

A number of objects on the checklist caught our eye:

  • Palm kernel oil is excessive in saturated fats. Palm oil farming can also be one of many most environmentally harmful agricultural sectors.
  • Nearly all of protein comes from soy protein isolate and soy protein. They’re plant-based proteins that could be superior to whey protein for pre-workout. Nevertheless, Clif Builders Chocolate Peanut Butter just isn’t vegan-friendly and geared toward post-workout restoration. One factor value mentioning is that the price of soy protein is considerably decrease than that of whey protein.
  • Excessive oleic sunflower oil is a monounsaturated fats excessive in omega-9 and vitamin E. Attainable advantages embody the discount of dangerous ldl cholesterol and constructive results on cell and tissue well being.
  • Chicory root syrup, because the title suggests, is extracted from chicory root. It’s a pure, low-glycemic sugar and will have intestine well being advantages.


What’s the style and consistency of Clif Builders?

Clif Builders Chocolate Peanut Butter is a sweet bar disguised as a protein bar. The style is much like many chocolate- and peanut butter-flavored snacks, so it’s wealthy and candy with 20 g of protein added.

I positioned one in my operating belt for restoration instantly after a 15km run. The feel is excellent, not too chewy regardless of the chilly climate, and it held collectively nicely. The run and the stress from the belt didn’t crumble the bar.



Let’s get the dangerous out of the way in which. Clif Builders protein bars are most likely not for you when you’re a well being nut. If it appears like a sweet bar, tastes like a sweet bar, and the ingredient checklist is lengthy and complex like a sweet bar, it’s just about a sweet bar.

The nice factor is sweet bars normally style good. Clif Builders Chocolate Peanut Butter additionally packs 290 energy, 20 g of protein, and 29 g of carbohydrates in a compact type issue. When going lengthy and exhausting within the wild or after a tricky session, one thing with a richer taste and supplies a caloric punch just isn’t a foul possibility.

As a result of elements used, we wouldn’t advocate Clif Builders as an on a regular basis snack for well being causes. However its sweet bar-like taste ought to hit the spot throughout numerous athletic excursions.



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