Tuesday, January 24, 2023
HomeBodybuildingSubsequent MD Cowl: February 2023: Derek Lunsford

Subsequent MD Cowl: February 2023: Derek Lunsford









When he strode onstage ripped and prepared at 230 kilos, jaws dropped and the cheers have been deafening. This was the Derek Lunsford many people had been ready to see.


By Steve Blechman


Derek Lunsford was a younger man whose physique screamed potential from the beginning. After turning professional on the 2017 NPC USA Championships, the person on this month’s cowl wasted no time and scored his first professional win only a week later within the 212 division of the Tampa Professional. Some wrote it off as newbie’s luck and warranted us all he would get a actuality examine just a few weeks later on the Mr. Olympia. As a substitute, the 24-year-old vaulted into the coveted high 5 on the 212 Olympia behind legends of the division equivalent to Flex Lewis, Ahmad Ashkanani, Jose Raymond and former Olympia champion David Henry. Within the two years that adopted, Derek would place runner-up, firmly establishing himself as among the finest 212 bodybuilders alive. After a peaking error brought on him to slide right down to fourth place in 2020, Lunsford enlisted the providers of the person who had been chargeable for 20 Olympia wins together with seven from Phil Heath alone, Hany Rambod. The partnership paid off, and in October of 2021 Derek Lunsford grew to become the 212 Olympia champion.


Using new coaching and diet strategies from Rambod, Derek quickly started including substantial quantities of latest lean muscle mass. We solely had glimpses of his progress till early Could 2022, when he visitor posed on the Pittsburgh Professional. Although he shared the stage with stars like Brandon Curry, Nick Walker and Hunter Labrada, it was Derek who stole the present at a large 260 kilos and in very first rate situation. Throughout the hour, Instagram and YouTube have been buzzing with reward for Derek’s new dimension, and the hypothesis instantly commenced: would he defend his 212 Olympia title in 2022, or take the brand new dimension and make a run on the Mr. Olympia? The reply got here in September, because it was introduced a particular invitation to compete within the Mr. Olympia had been prolonged to Lunsford. This introduced celebration from some corners and outrage from others who felt he had “skipped the road” and can be standing amongst males like two-time and reigning champion Huge Ramy and the remainder with out having earned the best to be there. That disgruntled contingent predicted a poor displaying for Derek, who they felt ought to have “stayed in his lane” as a 212.


However on the Mr. Olympia, Lunsford would discover vindication after which some. When he strode onstage ripped and prepared at 230 kilos, jaws dropped and the cheers have been deafening. This was the Derek Lunsford many people had been ready to see. With the 212-pound weight restriction lifted, he has thicker, rounder and fuller than ever earlier than. His already huge shoulders and again have been now at one other stage, but his waist was nonetheless slim. Together with improved, thicker quads with higher sweep, Derek now had probably the most excessive X-frames ever seen. Not solely did he make the telling first callout, however he was positioned lifeless middle subsequent to Iran’s Hadi Choopan, additionally a Hany Rambod shopper and in addition noticeably extra huge than ever but with stellar conditioning. Within the ultimate tally, Choopan claimed the Mr. Olympia title, however second place for Derek was additionally a win. He had confirmed that he certainly belonged on the Open stage and was now runner-up on the Mr. Olympia, a distinction shared in previous years by champions like Dorian Yates, Flex Wheeler, Jay Cutler, Kevin Levrone and Phil Heath. Lunsford had definitely made a clean and profitable transition from 212 to Open in a single 12 months’s time. Ron Harris offers you the complete story in “Derek Lunsford: From 212 Champ to Mr. Olympia Runner-up in One Yr!”


In 1989, Arnold Schwarzenegger and former Columbus Mayor, the late Jim Lorimer, staged the primary Arnold Schwarzenegger Basic. The Arnold was invitation solely and kicked off every contest season with lots of the absolute best males in skilled bodybuilding. Through the years, lots of the winners additionally got here to symbolize the “uncrowned Mr. Olympias.” The Arnold Basic would eclipse the Olympia by way of prizes (gifting away equal cash but in addition a Hummer and a Rolex watch) and grew into the bigger, worldwide Arnold Sports activities Pageant with extra total athletes than the Olympic Video games, that will likely be held on March 2-5, in Columbus, Ohio. The game of bodybuilding wouldn’t be as well-liked and well-respected because it grew to become with out the Arnold Basic, and there by no means might have been an Arnold Basic with out Jim Lorimer. MD appears to be like on the historical past of one in every of bodybuilding’s most prestigious occasions, and pays tribute to Jim Lorimer in“The Arnold Basic: From Humble Beginnings to a World-Class Occasion.”


The Arnold Basic started as strictly a bodybuilding contest, however as years glided by it expanded to incorporate many different sports activities and occasions. Considered one of these was Strongman, which had gained worldwide reputation with the inception of the World’s Strongest Man competitors in 1977. MHP is the longest-running sponsor of this occasion and has a heritage of showcasing high Strongmen. “As MHP grew and we have been on the lookout for different platforms that will be an important match for the model, Strongman appeared just like the epitome of Most Human Efficiency and our slogan, MHP Sturdy,” MHP President Gerard Dente explains. Study extra about this “sturdy” addition to the Arnold Basic from MHP in “Arnold Strongman Basic:Testing the Limits of Power and Energy for 20 Years!” and “Gerard Dente and the MHP Connection.” Additionally, “Meet Thomas Evans: MHP’s Latest Professional Strongman.”


2022 is behind us, a 12 months like no different within the professional league – with a lot new expertise coming into the skilled ranks. Who’re the bodybuilders to be careful for this 12 months? Giles “Tiger” Thomas gazes into his crystal ball and predicts who would be the ones to actually kick ass and take names in “The Stars of 2023:Who to Watch This Contest Season.”


MD readers know Dr. George Touliatos, aka Physician Testosterone, from his column “Ask Dr. T” in print and on-line, and from his weekly present on the MD YouTube channel, “Ask Dr. Testosterone.” Dr. T is a uncommon instance of a medical skilled who practices what he preaches, residing a devoted life-style of arduous weight coaching and clear consuming and provoking others to be sturdy and wholesome. Just lately he received into peak situation for photograph shoots in Los Angeles, working with the legendary Per Bernal simply earlier than the 2022 Olympia Weekend. MD’s Ron Harris spoke with Dr. T about how he manages to look so rattling good at almost a half-century outdated in “Dr. T’s Transformation: Get within the Finest Form of Your Life at Any Age!”


Muscular Growth is your primary supply for constructing muscle, and for the most recent analysis and greatest science to allow you to coach sensible and successfully. Our staff of physicians, trade specialists and analysis scientists has these experiences on bettering efficiency this month:


“Arnold Period: Then Versus Now: Fats Loss” Fats Assault

“Arnold Period Eating regimen” Vitamin Efficiency

“Protein Necessities for Power Coaching” Complement Efficiency

Deepen Your Deltoids With Arnold PressesMuscle Progress Replace

“Arnold Period: Then Versus Now: Anabolics and AdjunctsTestosterone

Anabolic Steroids: Drug Abuse and PathologyBodybuilding Science


The remainder of the e book is packed to the binder as common – making MD your one-stop, most authoritative supply for optimizing muscular improvement with the most recent cutting-edge analysis on coaching, diet, fats loss, performance-enhancing medication, muscle progress and bodybuilding science – and unique info from the trade specialists, insiders and bodybuilding legends who make all of it occur. See you subsequent month!



















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