Tuesday, January 24, 2023
HomeDietTacky Baked Cauliflower | Diethood

Tacky Baked Cauliflower | Diethood

Crisp-tender cauliflower is reworked into a comfy and scrumptious dinner facet dish on this creamy Tacky Baked Cauliflower recipe. Consuming your veggies has by no means been so indulgent! 

dark red baking dish with a loaded cheesy cauliflower casserole in creamy sauce.

Tacky Baked Cauliflower with Garlic, Herbs, and Cheese

Nothing says consolation meals like smothering one thing in cheese and throwing it into the oven, amirite? Baked macaroni and cheese might be probably the most well-known instance, however broccoli and cheese can be a beloved tacky dish. For me, although, tacky baked cauliflower (or as our British buddies name it, “cauliflower cheese”) is likely one of the highest.

Chances are you’ll not assume you’re a fan of cauliflower, however please do this recipe earlier than you name it quits with the “little white timber!” Cauliflower takes on an entire new dimension once you bake it with cheddar and parm – even die-hard veggie haters will discover it exhausting to withstand. 

Side shot of a dark red baking dish with a loaded cheesy cauliflower casserole in creamy sauce.

Why Is Cauliflower Good for You?

There are many causes to like this veggie, particularly relating to well being advantages. Cauliflower is of course excessive in wholesome fiber, which is great for digestion. It packs a punch of B nutritional vitamins, which preserve you energized (amongst different issues), and accommodates cancer-fighting carotenoids. 

What You’ll Want

So what is going to it is advisable to make this basic consolation meals? Not a lot – simply cauliflower, cheese, and different fundamental substances.

  • Cauliflower: Take a big head of cauliflower, take away the inexperienced leaves and the foundation finish, and break it up into florets. 
  • Butter: Reduce the butter into pats.
  • Cream: Heavy cream makes a wealthy, creamy sauce with out the necessity for a roux.
  • Garlic: Minced or pressed.
  • Cheese: A mixture of shredded white cheddar and grated parmesan.
  • Herbs: Dried thyme and dried rosemary.
  • Salt and Pepper

Selecting a Good Cauliflower

When selecting your cauliflower, be sure that to go for a head that’s agency with tightly packed florets. A spongy or wilted cauliflower isn’t as contemporary. Attempt to decide one which’s free from blemishes – a small spot or two might be minimize away with a knife, however you don’t need one which’s been broken or began to spoil.

Cauliflower must also go the scent check. All cruciferous veggies have a barely bitter scent, however total the cauliflower ought to scent gentle. If there’s a powerful, offensive odor, it’s most likely spoiling.

close up shot of a baking dish with a loaded cheesy cauliflower casserole in creamy sauce.

Learn how to Make Tacky Baked Cauliflower

It is a quite simple facet dish to make – you received’t even have to make a roux to thicken it. The heavy cream does all of the heavy lifting.

  • Prep the Oven, Baking Dish, and Cauliflower. To get began, preheat your oven to 400˚F and grease a baking dish with butter. Subsequent, par-cook the cauliflower florets by bringing them to a boil after which simmering them for 3 to 4 minutes. You need the cauliflower to be fork-tender, however not mushy. Drain it properly.
  • Mix the Cauliflower and Different Components. Get out a big mixing bowl, and place the cauliflower florets, butter, heavy cream, and garlic in it. Add a cup of the shredded white cheddar, half a cup of the parmesan, and the herbs, salt, and pepper. Stir all of those substances collectively. 
  • Assemble the Casserole. Spoon the cauliflower combination into your baking dish, and sprinkle the remainder of the cheese excessive. 
  • Bake the Casserole. Slide the dish into the oven, and let it bake for about half an hour, or till the cheese has melted and the highest is golden brown.
  • Take pleasure in! Let the baked cauliflower stand for about 10 minutes earlier than serving it heat.
overhead close up shot of a red baking dish with a loaded cheesy cauliflower casserole in creamy sauce.

Recipe Ideas

What else ought to about making baked cauliflower with cheese? These useful ideas will inform you all it is advisable to know. Learn on, and bon appetit!

  • Frozen Cauliflower: You’ll be able to positively swap the contemporary cauliflower for frozen – simply prepare dinner it such as you would boil the contemporary cauliflower and drain it properly. You’ll not have to prepare dinner it fairly as lengthy – possibly 2 – 3 minutes.
  • Salt the Cooking Water: Much like making pasta, you may add salt to the cauliflower cooking water for a lift of additional taste.
  • Drain Totally: The most typical downside with tacky cauliflower is having it end up watery. Be sure to drain the cauliflower very well to keep away from a watery consequence.
  • Add Panko: For a crunchy topping, attempt sprinkling Panko on prime of the dish about quarter-hour earlier than the top of the cooking time.

Serving Options

Tacky baked cauliflower is nice as a light-weight vegetarian principal course or as a facet dish with all different principal programs. These are just some concepts for menu inspiration:

  • Hen: Creamy cauliflower is the right distinction alongside crunchy, crispy Hen Milanese. These breaded cutlets are loaded with zesty taste.
  • Roast Beef: Oven Roasted Tri-Tip is healthful, nourishing, and an absolute basic, identical to this cauliflower bake. So why not serve them collectively? Now these are the makings of a satisfying meal.
  • Sausage and Potatoes: Attempt making Air Fryer Sausage and Potatoes, and also you’ll by no means look again! This crispy air fryer meal is fast, daring, and filling. Add some tacky cauliflower and watch all of it disappear!

Learn how to Retailer and Reheat Leftover Baked Cauliflower

  • Leftover tacky cauliflower needs to be coated tightly and saved within the fridge. It should preserve for two to three days.
  • Reheat within the microwave, or bake within the oven at 350˚F till heated by.

Can I Freeze Baked Cauliflower?

  • Whereas it’s attainable, I don’t suggest freezing this dish as a result of the creamy cheese sauce can typically have a watery texture after freezing and thawing. 


Prep Time 10 minutes

Prepare dinner Time 40 minutes

Resting Time 10 minutes

Complete Time 1 hr

  • Preheat oven to 400˚F.

  • Butter a 2.5 to three quart baking dish and put aside.

  • Place cauliflower florets in a cooking pot and canopy with chilly water; set over excessive warmth and convey to a boil.

  • Cut back warmth to medium-low; cowl the pot and simmer for 3 to 4 minutes, or till cauliflower is fork tender, however not mushy. Drain properly.

  • In a big mixing bowl, mix cauliflower florets, butter, heavy cream, garlic, ½ cup shredded white cheddar cheese, ½ cup shredded sharp cheddar cheese, ½ cup parmesan cheese, thyme, rosemary, salt, and pepper. Stir till utterly mixed.

  • Switch the cauliflower combination to the beforehand ready baking dish.

  • Sprinkle the remaining cheeses excessive.

  • Bake for 30 to 32 minutes, or till cheese is melted and prime is golden brown.

  • Take away from oven and let stand 8 to 10 minutes.

  • Serve.

  • Cauliflower: I exploit a big head of cauliflower and break it up into smaller florets. If you wish to purchase a bag of cauliflower florets, you’ll need about 5 to six cups. 
  • Cheeses: You should utilize any mixture of shredded cheeses, however I believe cheddar is finest for this tacky cauliflower recipe.
  • Drain: The most typical challenge with baked cauliflower is when it seems watery. To keep away from this downside, drain the cauliflower properly and don’t overcook it.
  • To make forward: Assemble the casserole as much as someday upfront, cowl it, and preserve it refrigerated. Bake earlier than serving.

Energy: 302 kcal | Carbohydrates: 7 g | Protein: 12 g | Fats: 26 g | Saturated Fats: 15 g | Polyunsaturated Fats: 1 g | Monounsaturated Fats: 6 g | Trans Fats: 0.3 g | Ldl cholesterol: 75 mg | Sodium: 486 mg | Potassium: 282 mg | Fiber: 1 g | Sugar: 2 g | Vitamin A: 831 IU | Vitamin C: 35 mg | Calcium: 342 mg | Iron: 1 mg | Web Carbs: 6 g

Dietary data is an estimate and offered as courtesy. Values might differ in accordance with the substances and instruments used. Please use your most well-liked dietary calculator for extra detailed data.

Extra Simple Cauliflower Recipes



Please enter your comment!
Please enter your name here

Most Popular

Recent Comments